Sample Weekly Training Schedule
A structured plan designed to balance strength, endurance, and recovery throughout the week.
Sample Schedule
This sample schedule reflects the academy model at Refine City Prep. Each day is built to balance high level training, focused academics, and performance support, giving student athletes the structure they need to grow in the classroom while developing as competitive players.
Testimonials
Proof In our Players
Refine City Prep has been an incredible experience for our son. We have seen a remarkable amount of growth in such a short amount of time. RCP goes beyond standard soccer training. The program develops complete athletes through strength training, speed and agility work, mental health coaching, and nutrition education. My son is stronger, quicker, more focused, and more disciplined both on and off the field. The coaches genuinely care about each player’s development helping them build habits that will benefit them long after soccer.
-Katie M
As parents, we have truly enjoyed seeing our son grow since he started with Refine City Prep. He is surrounded by professionals who help him learn and improve every day as he works toward his goal of becoming a professional soccer player. We have seen a big change in our son. He is more motivated, more disciplined, and more mature in the way he thinks and acts, both on and off the field. We are very thankful for the positive impact Refine City Prep has had on his development.